Staff Groove Basics DVD
Excellent instructional & inspirational Staff spinning DVD. Good for beginners of the sport!
Staff Groove Basics DVD
Staff Groove Basics is a great DVD explaining and covering all aspects of the art of staff spinning.
Staff dancing has evolved from its traditional Polynesian roots, into one of the most exciting new forms of dance and exercise.
Staff spinning also helps strengthening the body, increasing coordination and creating a sense of calm and confidence in the body and mind.
In this DVD you will learn a modern form of staff spinning that combines yoga martial arts and dance!
Staff Groove Basics DVD – more info:
* Over 30 moves.
*Transitions explained with simple yet detailed instruction.
*Slow motion filming.
*Close-ups and automatic replays that allow you to focus on specific moves.
*Inspiring fire dance performances in beautiful natural settings.
*Yoga warm-up to clear the mind and bring balance and flexibility into the body.
*Over 60 minutes of HD footage!
Clearly explained and well filmed, suitable for beginners!
All orders received before 4pm will be processed and dispatched on the same day! This means you will receive your order even faster!!!
If in any rare case that we don’t have the items you ordered in stock we will do our best to have them sent out ASAP and update you via email on the progress, as well as giving you an estimated time of arrival.
Our shipping costs for UK order are:
Small Parcels: 1st Class Royal Mail Delivery – £2.50 (For small items that are under 150g)
All Parcels: 1st Class Royal Mail Delivery – £3.95 (For ANY that is over 150g no matter what the size or weight!)
UK Next (Working) Day Garanteed – £6.95 (This shipping method is for ALL orders)
FREE Standard Delivery on all UK Order Over £35!
For all orders under 2Kg sent within the United Kingdom we use Royal Mail First Class postage. With this service your goods should normally arrive within 1-3 working days ( but in some cases can take up to 5 days ).
UK Next Day! – £6.95
For all orders placed before 3:30pm Monday – Friday we can send them on a Next Day service. Smaller orders will be sent via Royal Mail Special Delivery and will arrive at your door on the next WORKING day ( not Saturday or Sunday ).
Larger orders will be sent via Parcel Force and once again can only be delivered on the next Working day!
Both Next Day services will require a signature upon delivery and also have a tracking number so you can check the where abouts of your parcel!
Deliveries to Europe! – From £3.00
1) Standard AirMail ( 1- 4 weeks Delivery time )
This is the cheapest and reasonably fast delivery option for most items. Delivery times are normally about 5-10 days, but sometimes cann take up to 30 working days. No Tracking Number. Prices start from £3.00
2) Express Airmail Courier ( 2 – 5 Days Delivery time )
Get your order fast and with a guaranteed time of delivery for a little extra!
We can send your order via an express courier delivery service that comes with a tracking number and will require a signature upon delivery. Prices start from £15.00
International Delivery! – From £3.00
For orders sent outside of Europe we use a number of different couriers depending on where the goods are sent, the dimensions and weight
Smaller items ( Under 2Kg and less than 90cm in length ) are sent by Royal Mail International Signed For™.
Prices start from just £3.00, delivery times are between 1-4 weeks ( normal delivery times is 1-2 weeks ).
Larger orders ( more than 2Kg in weight and over 90cm in length, ie: Staffs, Walking ladders, globes etc..) are sent by DHL, DPD or TNT and delivery times are 2-5 working days!
This service requires a signature upon delivery and a tracking number is provided so you can see where your parcel is at all times!
You can check the cost of your international shipping just by placing the items you want into the basket, then proceed to the checkout and carry on until step 2 where you need to specify the delivery address.
Note: International shipping cost is automatically calculated by our system depending on the total weight of your order.
Delayed / Lost Parcels! In the very rare and unfortunate occasion that your parcel has not arrived in the time frames given above, parcels sent by 1st Class Royal Mail will not be classed as lost until 10 working days have passed from the day of dispatch. (Working days being Monday – Friday).
International orders sent by Royal Mail can’t be classed as lost until 5 weeks have passed.
These are guidelines given by Royal Mail themselves!
We have sent many parcels by Royal Mail all over the world and the success rate of delivering the parcels has been excellent!
Orders sent via courier have a tracking number so we always know where your parcel is at all times!